Our classes are designed to serve all levels of fitness.
Grown-ups need Recess too! Exercise reduces stress, shrinks waist lines and helps to maintain sanity. Whether you are just starting out or have been active for years, our instructors will provide options suitable to your needs.
Childcare available by appointment during class, too.
Weekday Pilates Class
Tuesdays at 9:45 AM
Fridays at 10:30 AM
Join us Tuesday and Friday mornings for Pilates! Whether you are just starting out or have been doing Pilates for years, our instructors will provide options suitable to your needs.
Hatha Flow Yoga Class
Fridays at 5pm - Begins June 2
This is an alignment based open level yoga class that combines active dynamic postures linked to the breath with longer held restorative postures that will leave the student feeling balanced.
Prenatal Pilates with Preggo
Saturdays at 10am - starting june 3
This safe yet challenging prenatal Pilates class focuses on strengthening the abdominals, pelvic floor, upper back and lateral pelvic stabilizers. Learn proper breathing, postural awareness and safe stretches to ease neck and upper back tension, tight hips and aching feet. All levels welcome. No previous Pilates experience necessary.
saturdays at 9am - starting june 3
Core strengthening with Pilates improves your posture, eases tightness and tension from lack of sleep, breast/bottle feeding and baby carrying. In this class, Moms and Dads alike learn simple tricks to ease physical and postural challenges that come with caring for a child. All levels welcome. No previous Pilates experience required.
“Great for this mama and her little baby girl! I am the first the say: Pilates takes the chubby tummy away. And, they offer babysitting!”
- Mom of a 1 year old
Recess offers childcare for $6/hour for Members and $12/hour for Non-Members. Please book ahead of time!