Our classes are designed to serve all levels of fitness.
Grown-ups need Recess too! Exercise reduces stress, shrinks waist lines and helps to maintain sanity. Whether you are just starting out or have been active for years, our instructors will provide options suitable to your needs. Childcare available by appointment during select classes!
Current Class for Summer 2018:
Gentle Hatha Yoga
4 Week Series: 7/15, 7/22, 8/5, 8/12
Gentle Hatha Yoga provides the practitioner a solid foundation in the classical postures, which build flexibility and strength. In this 4 week series, Katharine Otis will offer alignment based instruction of both active postures and restorative postures that will leave the practitioner feeling balanced. All levels welcome!
$65 for 4 week series (or $18/single class). Recess members save up to 25%! Childcare available during class, contact us to reserve.
More about Katharine:
Katharine earned her B.F.A. in Drama at New York University in 2002 and completed her teaching certification at the Laughing Lotus NYC in 2005 with Dana Flynn and Jasmine Tarkeshi. She studied Pranayama and Meditation at the Krishnamacharya Yoga Mandiram in Chennai with Sri Desikachar. At the California Institute of Integral Studies here in SF she steeped in the teachings of Patanjali’s Yoga Sutras with Chase Bossart and Kate Holcombe in 2009, and received a certificate in Sound, Voice, and Music Healing from Silvia Nakkach.
Recess offers childcare for $8/hour for Members and $12/hour for Non-Members. Ages 3 months through 4 years. All of our childcare takes place in the playspace and we maintain a 1:3 ratio (or under) of caregiver to child at all times.
Kids have a great time while you have some "you time." Please book ahead, as these spots fill up fast!