Our classes are designed to serve all levels of fitness.

Grown-ups need Recess too!  Exercise reduces stress, shrinks waist lines and helps to maintain sanity.  Whether you are just starting out or have been active for years, our instructors will provide options suitable to your needs.

Childcare available by appointment during class!  Details below.

 

Weekday Pilates Class

Mondays at 10 AM

A class designed to encompass all levels of Pilates Mat and Springboard work. Whether you are just starting out or have been doing Pilates for years, our instructors will provide options suitable to your needs.

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The Dia Method®

All levels class with leah keller: tues @ 12:30pm 2/6, 2/13, 2/20, 2/27. beginners must arrive at 12pm on the first class 2/6.

All levels class with caroline Castillo: wed @ 7:30pm 2/21, 2/28, 3/7, 3/14. beginners must arrive at 7pm on the first class 2/21.

This 4-week class is specifically geared toward women who are seeking to build strength and function. It is ideal for postnatal recovery, and as a vital step toward optimal fitness at any stage (it’s never too late, no matter how old your kids are!). You will learn exercises proven to resolve diastasis recti (abdominal separation) through progressively challenging workouts that tone and define the entire body. 

 
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Baby and Me Yoga 

Fridays at 9:15am

Tailored for mothers who have recently given birth. Babies who are not yet crawling are welcome in the room with you. This is a time to come together with other mothers, bond with your baby, and sneak in a little yoga too. We invite you to feed, soothe, and change your baby as needed during class.

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Hatha Flow Yoga Class

class is currently on hold

Strengthen the Body, Calm the Mind, Open the Heart.  This alignment based yoga class combines active dynamic postures linked to the breath with longer held restorative postures that will leave the student feeling balanced. All levels are welcome in this dynamic, relaxing class.  

Email info@recess-sf.com to express interest and inquire about schedule. 

 

“Great for this mama and her little baby girl! I am the first the say: Pilates takes the chubby tummy away. And, they offer babysitting!”

- Mom of a 1 year old

 

Need Childcare?

Recess offers childcare for $8/hour for Members and $12/hour for Non-Members. Ages 3 months through 4 years.  All of our childcare takes place in the playspace and we maintain a 1:3 ratio (or under) of caregiver to child at all times.  

Kids have a great time while you have some "you time."  Please book ahead, as these spots fill up fast!